Discover the healing benefits of our massage services at Self Centered Body & Wellness. Choose from a variety of techniques tailored to your needs.

Swedish Massage

Indulge in a relaxing Swedish massage to release tension and improve circulation. This classic technique uses gentle strokes and kneading to promote overall well-being.

Our Swedish Massage offers a calming experience to help you unwind and recharge. Feel the tension melt away as you enjoy improved circulation and relaxation.

  • Relaxation and improved circulation
  • Customized techniques for individual needs
  • Promotes overall well-being
  • Great for relaxation (no bodywork)
  • Light to Medium pressure
  • Duration 60 or 90 mins

Therapeutic Massage

Experience the therapeutic benefits of our massage designed to target specific areas of tension and discomfort. Our skilled therapists will customize the session to address your unique needs.

  • Targeted relief for specific areas
  • Personalized approach for optimal results
  • Enhanced healing and recovery
  • Firm Medium to Deep Pressure
  • Great for areas or discomfort, tension and knots
  • Duration 60 or 90 mins

Prenatal Massage

Expecting mothers can enjoy a soothing prenatal massage specially designed to alleviate discomfort and promote relaxation. Our therapists use safe techniques to ensure the well-being of both mother and baby.

Prenatal Massage at Self Centered Body & Wellness is a safe and soothing experience for expectant mothers. Enjoy relief from pregnancy discomfort and stress with our specialized techniques.

  • Alleviates discomfort for expectant mothers
  • Safe techniques for the well-being of mother and baby
  • Promotes relaxation and stress relief
  • 13 weeks of greater
  • Duration 60 mins

Sports Massage

Sports massage is a specialized form of massage therapy designed to help athletes and individuals who engage in physical activity to improve performance, reduce injury, and enhance recovery.

  • Reduces muscle tension and soreness
  • Improves flexibility and range of motion
  • Enhances athletic performance and endurance
  • Supports injury prevention and recovery
  • Promotes relaxation and reduces stress
  • 18 and under must be accompanied by an adult
  • Duration 30 or 60 mins

 

Foot Reflexology

Begin by unwinding with a warm foot soak infused with essential oils, carefully designed to soften and calm your feet. Next, our skilled reflexologist will work on specific pressure points on your feet, corresponding to different areas of your body. This gentle, yet powerful technique aims to:

  • Stimulate circulation and energy flow
  • Relieve tension and stress
  • Improve overall well-being
  • Enhance mental clarity and focus

Benefits of Foot Reflexology:

  • Reduces stress and anxiety
  • Improves sleep quality
  • Relieves pain and inflammation
  • Boosts immune system function
  • Enhances overall sense of calm and relaxation

Treatment Details:

  • Duration: 60 minutes
  • Includes warm foot soak and reflexology treatment
  • Essential oils and soothing music to enhance relaxation

 

“I have been a regular client at scbnw for months now and I can't recommend their massage services enough. The therapists are skilled and attentive, and I always leave feeling relaxed and rejuvenated.”

[John Doe]