Relaxation based massage with Swedish techniques. Light to Medium-Firm pressure.

 

Indulge in our soothing Centered Bliss massage, expertly crafted to ease muscle tension and calm the nervous system. During your session you will receive light to medium firm pressure, tailoring the massage to your comfort level.

 

Benefits:

- Relaxes tense muscles and activates the parasympathetic nervous system

- Improves circulation and reduces inflammation

- Enhances overall sense of well-being and relaxation

- Perfect for stress relief, anxiety, and promoting better sleep

 

Techniques:

- Long, flowing strokes to ease muscle tension

- Gentle kneading to relax and calm the muscles

- Soft, soothing pressure to melt away stress and anxiety

 

Pressure Level:

- Light to medium firm pressure, tailored to your comfort level

 

Duration:

-60/90 minutes

 

Who can benefit:

- Anyone seeking relaxation and stress relief

- Individuals with mild to moderate muscle tension

- Those looking to improve their overall sense of well-being

Deep Tissue with targeted relief (trigger point) to tight muscles and knots. Integrated massage  techniques such as trigger point and myofascial release.

Deep tissue and trigger point therapy are two related but distinct massage techniques that target deeper layers of muscle and connective tissue to promote relaxation, relieve pain, and restore function.

 

Deep Tissue Massage

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue to help with:

1. Pain relief: Relieves pain and stiffness in areas such as the neck, back, and shoulders.

2. Improved range of motion: Increases flexibility and range of motion by breaking down adhesions and scar tissue.

3. Reduced inflammation: Helps reduce inflammation and promote healing in areas of chronic pain.

 

Trigger Point Therapy

Trigger point therapy targets specific areas of tension in the muscles, known as trigger points, to:

1. Relax tense muscles: Relaxes tense muscles and reduces muscle spasms.

2. Improve circulation: Increases blood flow to areas of tension, promoting healing and relaxation.

3. Reduce pain: Relieves pain and discomfort by releasing tension in the muscles.

 

Techniques Used

1. Firm/Deep pressure, slow strokes: Deep, slow strokes are used to target deeper layers of muscle and connective tissue.

2. Pressure points: Specific pressure points are targeted to release tension in the muscles.

3. Trigger point release: Trigger points are released using gentle, sustained pressure.

 

Benefits

1. Relief from chronic pain: Deep tissue and trigger point therapy can provide relief from chronic pain and stiffness.

2. Improved range of motion: These techniques can increase flexibility and range of motion.

3. Reduced stress and tension: Deep tissue and trigger point therapy can promote relaxation and reduce stress and tension.

 

Who Can Benefit

1. Individuals with chronic pain: Those experiencing chronic pain and stiffness can benefit from deep tissue and trigger point therapy.

2. Athletes: Athletes can benefit from these techniques to improve performance, reduce injury, and promote recovery.

3. Individuals with stress and tension: Anyone experiencing stress and tension can benefit from deep tissue and trigger point therapy to promote relaxation and reduce muscle tension.

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