Welcome to Holistic Wellness

At Self Centered we specialize in therapeutic massage techniques designed for muscle recovery and relaxation. Our experienced therapists are dedicated to providing a soothing experience tailored to your needs. Embrace self-love and self-care! Discover a healthier, happier you at Self Centered Body & Wellness.

BY APPOINTMENT ONLY

Services

Therapeutic Massage

Customized therapeutic massage blending various techniques (Swedish, deep tissue, myofascial release, trigger point) and pressures to address your unique needs and promote optimal wellness.

Body Contouring

Ultrasonic or ultrasound cavitation is the use of ultrasound technology to break down fat cells below the skins surface with radio frequency to break down fat by liquifying and passing through the lymphatic system. It is a non-surgical method of reducing cellulite and localized fat. 

Medical Massage

Medical massage is a tailored, evidence-based massage therapy that addresses various medical conditions, injuries and pain management concerns.

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Frequently Asked Questions

What types of massage do you offer?

We offer various types of massage including Therapeutic, Sports, Prenatal, Reflexology, Swedish and Hot Stone.

Do you provide services for veterans?

Yes, we provide specialized massage therapy services for veterans through the VA, ensuring they receive the care they deserve. Contact your PCP to get started on your referral today!Untitled design-5.png

How do I book an appointment?

You can book an appointment by contacting us via phone 910-390-0107. Please do not leave multiple messages as this may result in a delay in receiving a callback. Text OK. Or by using the online booking system on our website.

What is body contouring?

Body contouring is a non-invasive cosmetic treatment that reshapes and redefines the body's appearance by using a combinatin of ultrasonic cavitation, RF Red Light therapy, Vacuum therapy, Wood therpay and manual lymphatic massage. targeting areas such as:

Target Areas

1. Abdomen

2. Hips

3. Thighs

4. Arms

5. Buttocks

 

Can I book online?

Existing clients who have access to the client portal may request appointments online based on availibility. New clients will have to call or text to make an appointment. 

Do you take walk in?

At this time clients are seen by appointment only?

Where are you located?

757 S main street. We are located downtown Raeford in the adjacent building to Great Vision Counseling. Our entrance is on the side of the building. We are located inside the building with Accountable Solutions, LLC.

I've never had a massage before, what can I expect?

You will receive a welcome email with forms that must be completed before your first session. Please be sure to read them in their entirety so that you are aware of what to expect.

You and your therapist will then discuss your expectations as well as theirs before your session.

60 minute sessions include 10 minutes of consultation and dress/undress time with 50 minutes hands on. 90 minute sessions include the same 10 mins with 80 mins hands on. Arriving late does not extend your time. You may receive the remaining time of your session.

Your therapist will step out of the room while you undress and get on the table. Please do not undress while your therapist is still in the room. This is manditory and according to NC state law.

 

Before the Massage

1. Arrive 10-15 minutes early to complete intake forms, use the restroom, and to start relaxing before your appointment.

2. Discuss health concerns, allergies, and preferences with your therapist.

3. Remove jewelry, glasses, and loose items.

 

During the Massage

1. You'll lie on a comfortable massage table.

2. The therapist will explain techniques and pressure.

3. Undress to your comfort level (sheets/drapes provided).

4. Breathe deeply, relax, and communicate needs.

Do you offer Deep Tissue?

Not specifically. Therapeutic massage includes different pressure that includsv deep and/or firm pressure but is adjusted based on the needs of the body. 

Is your space welcoming to all walks of life?

Yes. We are LGBTQ+ friendly. We do not not discriminate. All are welcome. Discrimnation or hate of any kind will not be tolerated!

Contact us

Feel free to reach out with any questions or to schedule an appointment!

Loca7 S. Main Street

Raeford, NC 28376

Second Building Behind Greater Vision Counseling and Family Chiropractic